If you need to know how many calories to eat to lose weight, our calculator shows you exactly that: it displays how many calories per day to consume to lose 1 or 2 pounds per week (0.5 - 1 kg per week), assuming you maintain your current exercise level. Don't stretch yourself and do not forget that having a diet you can follow every day, no
That will cut out the extra salt." The nurse is teaching a group of clients how to count calories and to be aware of what they are eating. If a plate of pasta with cheese sauce is noted to have 5 grams of carbohydrates, 3 grams of protein, and 3 grams of fat, how many calories does this food contain? 59 cal.
In general, you want to get 45 to 65 percent of your daily calories from carbohydrates. She suggests getting about 45 percent of your daily calories from carbs if you're trying to lose weight, and
After 60, you need between 1 to 1.3 grams of protein per kilogram of body weight and day, especially if you exercise and are physically active. 3. However, what you need for general health is not necessarily what you need to gain as much muscle as possible. It rarely is.
how many calories should a 65 kg woman eat
